What I ate: August 30, 2012

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage made from a lean pork roast, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Lunch: Mom's Japanese noodle soup with chicken and spinach with Mom and my nephew. I forgot to take a picture.

Dinner: Mom's roast beef, rice, gravy and sautéed cabbage (2 servings), with Mom, Dad and my nephew.

Weight at beginning of the day: 121.6 lbs.