Sausage, egg and cheese English muffin
This, along with it's close relative made with bacon , and cousin made on a buttermilk biscuit, is one of my favorites. I make my own homemade spicy breakfast sausage patties , cook, then freeze them so it only takes about 40 seconds in the microwave to reheat from frozen. I also make a homemade turkey sausage patty that is a little healthier. The rest is just an organic egg, cooked in a 6" round pan, folded into quarters, and squared off. And 2 small slices of Cabot extra sharp cheddar cheese. I melt it with a propane torch, the same one I use to make crème brûlée.
I serve it on a toasted Barowski's wheat English muffin, because while my homemade English muffins are very good, they're just too much work to make!