What I ate: September 7, 2012

Final steps in making homemade whole wheat bagels : boiling and baking.

Breakfast: Fresh homemade whole wheat bagel, toasted, with butter. And a side of bacon.

Walked to the post office and drug store, 1.75 miles in 30 minutes.

Lunch: Roast beef sandwich and Kettle Chips barbecue potato chips. With 3.0 oz. homemade roast beef, lettuce, horseradish and mayo on one slice of Barowski's wheat bread, cut in half.

Dinner: Fried chicken sandwich and French fries.  With a homemade breaded chicken breast (previously made and frozen) with lettuce and wasabi mayo on a wheat hamburger roll..

And a Sranac pale ale.

Weight at beginning of the day: 121.4 lbs. Weight at the beginning of the next day: 121.8 lbs.