What I ate: October 15, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork, broccoli and scallion stir-fry with noodles .

Snack: 1.0 oz. peanuts. And later, 25 grams of smoked squid and a senbei (Japanese rice cracker).

Dinner: 2.0 oz. whole wheat penne with meat sauce with homemade tomato sauce.

And 2 glasses of Jargon pinot noir.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 121.2 lbs.