What I ate: October 8, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Made a batch of  Sriracha chex mix . Since I only eat it 1.0 oz. per day, by the end of the month the last bit of the bag starts to get a little stale. The solution is not to vacuum seal it in a bag, which was a disaster even at low vacuum pressure. Chex is not as structurally sound as you'd think. This time I vacuum sealed it in jars, which I think will work much better. No breakage, at least.

Lunch: Twice-cooked pork, broccoli and scallion stir-fry with rice.

Snack: 0.7 oz. peanuts. And, later, and McIntosh apple and Cabot cheddar cheese.

Dinner: Chicken paprika with sour cream sauce, broccoli and rice.

And 2 glasses of Trapiche malbec.

Weight at beginning of the day: 122.0 lbs. Weight at the beginning of the next day: 121.2 lbs.