What I ate: January 28, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich with 3 thin slices of ham on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chips barbecue potato chips.

Snack: 1.0 oz. potato chips and homemade bacon and horseradish sour cream dip . I made a new batch of dip today.

Dinner: Japanese-style beef curry with rice.

And 2 glasses of Gardel Bonarda, Argentina.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 120.6 lbs.