What I ate: July 7, 2013

Breakfast: Grapefruit and bacon at the lake.

Lunch: Ham and Swiss cheese sandwich . With 3 slices of Black Forest ham, Swiss cheese and Dijon mustard on one slice of Barowski's 12-grain bread, cut in half. With Kettle Chips barbecue potato chips.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip and a Saranac pale ale.

Prepped salad veggies for this week. Salads will have celery, carrot, cucumber, red onion and fresh peas (lightly blanched).

And made a batch of homemade hummus .

Dinner: Salad and pizza. The salad with lettuce, celery, carrot, cucumber, red onion and fresh peas with Annie's Tuscan Italian dressing and Olivia's organic garlic and butter croutons.

And a Digiorno traditional crust supreme pizza. I got the personal size instead of the larger one, but I think I like the larger one, divided into thirds, better. The ratio of crust to pizza is off on the personal size, way too much crust. Or maybe I should just go back to making my own homemade pizza .

And 2 glasses of Chimango malbec.