What I ate: September 23, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

Lunch: Pork with scallion and broccoli stir-fry and rice.

around town.

  Snack: Apple and Cabot cheddar cheese with a half glass of Ponga New Zealand sauvignon blanc.

Dinner: Barbecued chicken and wild rice mix . It's the rest of the 1/2 chicken from Saturday. I had vacuum sealed and frozen it, but I was suddenly in the mood for barbecued chicken.

And 2 glasses of Gouguenheim malbec.

Weight at beginning of the day: 126.4 lbs. Weight at the beginning of the next day: 126.4 lbs.