What I ate: October 28, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Turkey and bacon club sandwich with French fries at the Roscoe Diner in Roscoe, NY.

Dinner: The leftovers from lunch. I often completely disassemble sandwich or burger leftovers so they can be saved and reheated, but a club sandwich is just a pain! I decided to have the leftover half sandwich before the bread got soggy. I reheated the fries in the deep fryer, and they were better than the first time.

And 2 glasses of Graffigna malbec.

Weight at beginning of the day: 126.4 lbs. Weight at the beginning of the next day: 125.8 lbs.