What I ate: December 1, 2013

Pre-breakfast: Strawberry Greek yogurt.

Breakfast: I made waffles (from scratch) at the lake. This recipe needs to be started the night before but it's so delicious and the yeast-risen waffles are so light it's worth it.

Lunch: Mom's fried rice at the lake.

Dinner: Meatloaf , rice and gravy. I reheated the previously vacuum sealed and frozen meatloaf in the sous vide, 40 minutes at 137°F. Rice, 40 seconds in the microwave, covered, from refrigerator temperature. Gravy, in a saucepan, from refrigerator temperature.

And 2 glasses of Cupcake cabernet sauvignon.

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 127.4 lbs.