Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon. This is normally my Monday breakfast, but I got off schedule being out of town last week .

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .

Walked 2.53 miles in 43:40.

Lunch: Ham and Swiss cheese sandwich . With Kettle Chips hot jalapeño potato chips.

Snack: Rice crackers.

Dinner: Tonkatsu and rice.

And a glass of Fernlands New Zealand sauvignon blanc.

And, later, 2 glasses of Eagle's Rock malbec.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 128.8 lbs.

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon. This is normally my Monday breakfast, but I got off schedule being out of town last week .