What I ate: June 23, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Walk 2.34 miles in 40:07.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallion and broccoli stir-fry .

Snack: Apple and Cabot extra sharp cheddar cheese.

Dinner: Barbecued pork sandwich and salad.

And a salad with carrot, celery, radish, green pepper, red onion, cucumber, grape tomatoes, Annie's Tuscany Italian dressing and Olvia's butter and garlic croutons.

And 2 glasses of Malma malbec.

Weight at beginning of the day: 128.6 lbs. Weight at the beginning of the next day: 128.6 lbs.