What I ate: June 3, 2014

Breakfast: Toasted bagel with butter and a side of bacon . This is the mini-bagel, 2.5 oz. instead of 3.0 oz., the remainder of the dough after making the 9 normal-sized ones.

Snack: 1.0 oz. sriracha chex mix .

Made a batch of sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

Snack: An Empire apple with Cabot extra sharp cheddar cheese.

Dinner: Mon's tempura, previously frozen. 3 shrimp, 3 fish, onion and green bean. With rice.

And 2 glasses of Norton malbec.

Weight at beginning of the day: 129.4 lbs. Weight at the beginning of the next day: 129.2 lbs.