What I ate: August 25, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Mom's salmon and rice at the lake with Mom, Dad, and my nephew.

Dinner: Mom's roasted chicken, broccoli and rice at the lake with Mom, Dad and my nephew.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 127.4 lbs