What I ate: August 4, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.53 miles in 43:33.

Post-breakfast: A piece of homemade zucchini bread , warmed in the toaster oven, with butter.

Lunch: Veggie sausage and green pepper stir-fry and rice.

Snack: 0.8 oz. cashews.

Dinner: Mom's steak and fresh corn on the cob. The steak was leftover, vacuum sealed, frozen, and reheated in the sous vide 45 minutes at 133°F. I made the corn fresh. I ate all of it.

And 2 glasses of Gaffigna malbec.

Dessert: A bowl of blueberries.

Weight at beginning of the day: 129.4 lbs. Weight at the beginning of the next day: 128.4 lbs.