Breakfast: Zucchini bread and yogurt with granola and blueberries .

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Lunch: Veggie sausage and green pepper stir-fry .

Snack: Cucumber, celery, and green pepper with ranch veggie dip . And, later, 0.8 oz. cashews.

Dinner: Veal Marsala with polenta. I was thinking a salad with this, but the meal comes together a little more quickly than I remembered and the sauce requires some attention so I forgot to make the salad. It's just as well, as there was plenty of food.

And 2 glasses of Gianni Russo Montepulciano d'Abruzzo.

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 126.6 lbs.

Breakfast: Zucchini bread and yogurt with granola and blueberries .

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .