What I ate: September 16, 2014

Boiled and baked a batch of homemade whole wheat bagels . The process actually began two days ago, first making the poolish and soaker, and making the dough and forming the bagels yesterday.

Breakfast: Toasted bagel with butter and a side of bacon.

Walked 2.51 miles in 44:31.

Lunch: Roasted chicken and cabbage stir-fry .

Snack: Celery, green pepper and broccoli with ranch veggie dip. And, later, 0.8 oz. cashews.

Dinner: Steak and baked potato .

And 2 glasses of Cupcake malbec.

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 126.2 lbs. (*)

(*) I noticed this morning that my scale was sitting on an un-level part of the floor and all four feet weren't sitting on the floor at the same time. I think this has recently affected my weight measurements, possibly by 1.2 pounds, but I'm not really sure.