What I ate: September 20, 2014

Breakfast: Zucchini bread and yogurt with granola and blueberries .

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.47 miles in 41:47.

A spicy Blood Mary and 0.7 oz. peanuts.

Lunch: Veggie sausage and green pepper stir-fry .

Walked into town to pick up some barbecued chicken, a little over a mile. I got two halves; split each half into quarters and vacuum sealed 4 packages and froze 3. The other is for dinner tonight.

Snack: 0.8 oz. cashews.

Dinner: Barbecued chicken and a seasoned French fries. Chicken reheated in the sous vide, 40 minutes at 155°F, then crisped for 30 seconds in the deep fryer at 360°F. With 2.8 oz. Cascadian organic shoestring French fries, cooked in the deep fryer for 1:50 at 360°F, from frozen.

And 2 glasses of Eagle's Rock malbec.

Weight at beginning of the day: 126.0 lbs. Weight at the beginning of the next day: 126.4 lbs.