What I ate: September 22, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Walked 2.08 miles in 35:38. My walk was short because it started to sprinkle.

Lunch: Pork with scallion and broccoli stir-fry .

Snack: Celery, cucumber and broccoli with ranch veggie dip. And, later, 0.8 oz. cashews.

Dinner: Japanese-style chicken curry.

And 2 glasses of Banrock station shiraz.

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 127.4 lbs.