What I ate: September 8, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Walked 2.44 miles in 41:07.

Lunch: Veggie sausage and green pepper stir-fry with rice.

Snack: Cucumber, celery and green pepper with ranch dip . And, later, 0.8 oz. cashews.

Dinner: Pork with scallions and noodles . I would have added broccoli, but my broccoli was kind of past its prime.

And 2 glasses of Padrillos malbec.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 127.4 lbs.