What I ate: October 27, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.44 miles in 40:53.

Snack: 0.8 oz. cashews.

Lunch: Pork with scallion and broccoli stir-fry .

Snack: 0.8 oz. peanuts.

Dinner: Roast beef, gravy and rice. Mom's roast beef and gravy, previously vacuum sealed and frozen. Reheated sous vide 45 minutes from frozen at 133°F. Then gravy heated some more in a sauce pan on the stove to smooth it out. With 2 glasses of Bota Box cabernet sauvignon.

Dessert: Cantaloupe.

Weight at beginning of the day: 126.8 lbs. Weight at the beginning of the next day: 126.4 lbs.