Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Beef with scallion and broccoli stir-fry .

Snack: 0.8 oz. cashews.

Dinner: Japanese-style beef curry .

Made the filling for spicy western omelette with ham, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

Weight at beginning of the day: 127.6 lbs. Weight at the beginning of the next day: 127.4 lbs.

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.