What I ate: March 20, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Breakfast 2: I made waffles at the lake. And I had a sausage.

Lunch: Mom's salmon, rice and salad at the lake with the family.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom, Dad and my nephew. And I had one more plate that looked like every other week, but I forgot to take a picture of it.

Vacuum sealed and froze 4 servings of Mom's salmon.

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 130.6 lbs.