What I ate: May 19, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. potato chips with French onion dip.

Dinner: Steak salad dinner . And 2 glasses of Bota Box zinfandel.

Dessert: Strawberries and blueberries.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 129.4 lbs.