What I ate: August 22, 2016

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Walked 2.56 miles in 42:50. And, later, walked to the bank, about 1.5 miles.

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Got some corn, tomatoes, zucchini, green beans and garlic scape pesto at the Covered Bridge Farm Market.

Tipped, tailed and blanched half of the green beans.

And vacuum sealed and froze the garlic scape pesto.

Dinner: Grilled rib eye steak (3.2 oz., weight after cooking) and corn (3 ears).

And 2 glasses of Convey Priorat, Spain, 2014.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 131.8 lbs.