What I ate: August 29, 2016

Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Mom's shrimp salad at the lake with Mom, Dad and my nephew.

Dinner: Mom's salmon at the lake with Mom, Dad, and my nephew.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 131.2 lbs.