What I ate: September 8, 2016

Breakfast: Ham, egg and cheese English muffin sandwich (new post). This was good; a nice change from my regular sausage or bacon version.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Barbecue sampler platter from Sloan's in Oneonta, NY, previously vacuum sealed and frozen. And 2 glasses of Bota Box malbec.

I defrosted the vacuum sealed package in water, then reheated for 10 minutes at 350°F on a sheet pan.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 131.6 lbs.