What I ate: October 24, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Salmon and rice. And a half glass of New Zealand sauvignon blanc.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 133.0 lbs. Weight at the beginning of the next day: 132.8 lbs.