What I ate: November 21, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And some more potato chips from the bottom of the bag.

Dinner: Chili with beef and vegetables , cornbread, and a Dogfish Head 60 Minute IPA. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 132.8 lb