What I ate: November 28, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich , a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and Kettle Chips hot jalapeño potato chips.

Snack: Monchevre herbed goat cheese, ak-mak crackers and a few almonds.

Dinner: Salmon , rice and broccoli. And a glass of New Zealand sauvignon blanc. And, later, a glass of Bota Box malbec.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 133.8 lbs.