What I ate: November 3, 2016

Breakfast: Canadian bacon, egg, and cheese English muffin breakfast sandwich (new recipe).

Lunch: Beef with snow peas stir-fry .

Snack: 0.8 oz. almonds.

Dinner: Mom's fried rice, previously frozen. With 2 glasses of Bota Box malbec.  

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.8 lbs.