What I ate: February 19, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Cheeseburger and fries at Plattekill Mountain ski area with my nephew and brother-in-law.

And 2 beers.

Dinner: Mom's pot roast at the lake with the family. And 2 glasses of Cupcake black forest red wine.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 133.0 lbs.