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What I ate: August 17, 2017

Breakfast: Canadian bacon, egg, and cheese English muffin .

Snack: 1.0 oz. Sriracha chex mix . And, later, a Kind maple and pumpkin seed granola bar.

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.

Snack: 1.0 oz. Stacy's everything bagel chips.

Dinner: Pork and vegetable Thai curry . And a half glass of New Zealand sauvignon blanc.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 131.4 lbs.

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