What I ate: August 7, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: 2 veggie chicken tenders, barbecue sauce, and 2 ears of corn on the cob.

Snack: 0.8 oz. peanuts.

Dinner: Fish and chips, salad, coleslaw.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 131.8 lbs.