Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix . And, later, a Kind maple and pumpkin seed granola bar.

Lunch: Veggie sausage and green pepper stir-fry .

Snack: 2 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese.

Dinner: Roasted pork and rice. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 127.4 lbs. Weight at the beginning of the next day: 127.2 lbs.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix . And, later, a Kind maple and pumpkin seed granola bar.

Lunch: Veggie sausage and green pepper stir-fry .