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What I ate: November 23, 2021

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidleberg whole wheat toast with butter. And a glass of Proscecco.

Snack: 1.0 oz. Sriracha chex mix and a Cutwater spicy Bloody Mary.

Made a batch of Sriracha chex mix.

And, later, 0.8 oz. peanuts. And half of a blueberry muffin and a coffee with Jameson.

Lunch: Spicy chicken deluxe sandwich from McDonalds.

Snack: 4 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese.

Dinner: Sushi regular at Tokyo Japanese in Oneonta, NY. With a salad, miso soup, and a large cold sake.

Weight at beginning of the day: 116.6 lbs.

Weight at the beginning of the next day: 118.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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