What I ate: November 30, 2021

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg whole wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And 0.8 oz. peanuts. And half of a blueberry muffin.

Lunch: Leftover Hunan beef (previously frozen) and rice.

Snack: 1.0 oz. wasabi and soy sauce almonds. And, later, 1.0 oz. Wavy Lays potato chips.

Dinner: Stir-fry salmon bowl with brown Jasmine rice and veggies (Real Eats, 630 cal). And a glass of Bota Box sauvignon blanc.

And saved some for lunch tomorrow.

And 2.3 oz. Halo Top vanilla.

Weight at beginning of the day: 118.0 lbs.

Weight at the beginning of the next day: 117.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.