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What I ate: May 12, 2022

Breakfast: Canadian bacon, egg and cheese English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Leftover salmon.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Chicken asada, pinto beans with cotija, sweet potato brown rice (390 cal). And a glass of Bota Box sauvignon blanc.

And saved some for tomorrow's lunch.

Weight at beginning of the day: 127.4 lbs.

Weight at the beginning of the next day: 125.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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