What I ate: June 23, 2022

Breakfast: Canadian bacon, egg, and cheese English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Clam chowder (10 oz), sourdough baguette with olive oil, strawberries and blueberries.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. pork.

Weight at beginning of the day: 128.0 lbs.

Weight at the beginning of the next day: 127.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.