|     |  

What I ate: January 24, 2023

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And half of an Everything Bagel Company plain bagel with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts. And a package of whole grain peanut butter crackers (200 cal).

Lunch: Sardines and spinach rice bowl. I haven't had this since December 9, 2019, and I forgot how good it is. I need to get more sardines.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Pork spare ribs and French fries (2.6 oz).

And 2 glasses of Milbrandt cabernet sauvignon, Columbia Valley Washington, 2019.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 131.0 lbs.

  |     |