What I ate: November 28, 2023

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And slice of Heidelberg cracked wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Bacon ranch grilled chicken at Applebee's in Oneonta, NY. And a Sam Adams winter lager.

Dinner: Hunan beef from China City in Sidney, NY, previously frozen. And a half glass of Bota Box pinot noir.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 134.2 lbs.