What I ate: July 23, 2024
Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Dave's killer bread toast with butter.
Prepped for lunch and dinner.
Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).
Made a batch of Chicken paprika #4 (updated recipe).
Lunch: Spicy tuna salad sandwich on Dave's killer whole grain bread (thin sliced). Salad with lettuce mix, cucumber, tomato, and ranch dressing.
Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.
Dinner: Salmon, broccoli, and rice. A glass of Bota box sauvignon blanc.
Snack: 1.0 oz. Cape Cod salt and vinegar potato chips (140 cal).
Weight at beginning of the day: 135.8 lbs. Weight at the beginning of the next day: 135.2 lbs.