What I ate: July 23, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Dave's killer bread toast with butter.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Made a batch of Chicken paprika #4 (updated recipe).

Lunch: Spicy tuna salad sandwich on Dave's killer whole grain bread (thin sliced). Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Salmon, broccoli, and rice. A glass of Bota box sauvignon blanc.

Snack: 1.0 oz. Cape Cod salt and vinegar potato chips (140 cal).

Weight at beginning of the day: 135.8 lbs. Weight at the beginning of the next day: 135.2 lbs.