What I ate: January 9, 2025

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Cheeseburger and French fries at the Donut Hut/Unadilla Diner.

No snack since I had a big lunch.

Dinner: Pork with scallion and broccoli stir-fry. With 1.9 oz. pork and a half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 138.0 lbs. Weight at the beginning of the next day: 139.2 lbs.