What I ate: Tuesday, September 9, 2025

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg French peasant bread toast with butter.

Prepped for lunch and dinner.

Picked, divided, and vacuum sealed spinach.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Falafel. A half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 138.0 lbs. Weight at the beginning of the next day: 137.4 lbs.