What I ate: Tuesday, December 9, 2025

Pre-Breakfast: Kind breakfast bar, cashews.

Breakfast: Breakfast buffet at the Hampton Inn in Albany, NY.

Lunch: Ham and Swiss cheese sandwich with 2.3 oz. ham on Heidelberg French peasant bread. Kettle Chips hot jalapeño potato chips.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Baby back ribs. Half glass of Bota Box cabernet sauvignon.

Snack: 4 Danish butter cookies.

Weight at the beginning of the next day: 133.8 lbs.