What I ate: Tuesday, March 10, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 1.6 oz. peanuts (272 cal). 0.8 oz. cashews (128 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Chicken au poivre. 1.5 oz. egg noodles (dry weight). A glass of Bota box pinot noir.

Snack: 1.0 oz. Wavy Lays potato chips.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 131.4 lbs.