What I ate: Tuesday, June 30, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, broccoli, and chipotle ranch dressing (20 grams, 93 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Grilled chicken quesadilla. With 2.0 oz. grilled chicken, jalapeños, and cheese. Small 1800 añejo tequila on the rocks.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.6 lbs.