Overnight oats

Looking for something healthier than a bacon, egg and cheese English muffin I decided to try overnight oats. It's basically the recipe in the link.

This is a two-serving recipe because it uses 8 fl. oz. milk, which is the size of one aseptic snack-sized milk box, which is how I buy it because I use so little milk. According to the original recipe it keep for 5 days in the refrigerator, which seems plausible.

• 80g old fashioned oats (1 cup)
• 8 fl. oz. whole milk (255g)
• 130g plain non-fat Greek yogurt (1/2 cup)
• 20g honey (1 tbsp)

Add when serving, per serving:

• 10g walnuts
• 25g blueberries

I didn't think ahead that there was so much liquid that I could not easily divide it between two containers after mixing. Next time I'll make it in two separate containers instead of 1 bowl.

After resting overnight:

From the calorie tracker:

Per serving:

1/2 cup old fashioned oats (40g)
4 fl. oz. whole milk (130g)
70g plain Greek yogurt
10g honey
10g walnuts

• 396 cal
• 18g protein
• 6g dietary fiber
• 16g fat
• 45g carbs

25g blueberries adds 15 kcal.