What I ate: Thursday, August 20, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.0 oz. ham.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion, broccoli. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Turkey garden salad. With lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, 1.2 oz. smoked turkey, and balsamic dressing.

Snack: 1.0 oz. peanuts (170 cal).

Dinner: Ramen Bae Korean spicy chicken stir-fry. 320 cal. Half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 122.6 lbs. Weight at the beginning of the next day: 122.2 lbs.