What I ate: Tuesday, August 25, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter. 298 kcal.

Prepped for lunch and dinner.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 165 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing. 366 kcal.

Snack: 30g peanuts (170 kcal).

Dinner: Grilled chicken quesadilla. With 45g grilled chicken, jalapeños, and cheese.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 121.0 lbs.